Thursday, October 2, 2025

Community First Aid Training Online


We believe that everyone in our communities should receive first aid training. The following free, online courses will help you develop basic first aid knowledge prior to attending a hands-on course, or serve as a way to supplement your current first aid skills. 

Complete one course per day throughout the week, or dedicate one day to completing all of the courses in order to gain the knowledge needed to respond to an injury or illness and maybe save a life.    

911 and You: Preparing Bystanders for Emergencies
- In this four-part training, we will cover the basics of calling 911 and the steps that you can take to recognize and respond to stroke and cardiac arrest. Each module will include practical tips and activities for sharing this life-saving information with the older adults in your family and community, particularly those for whom English is not a preferred language. https://phlearnlink.nwcphp.org/index.php? (1.5 hours)

ACS Stop the Bleed Interactive Course
- This Stop the Bleed Interactive Course guides individuals through the three methods of bleeding control using video demonstrations, interactive learning, and spontaneous quizzes. This Stop the Bleed Interactive Course is free to all students and can be taken multiple times to learn and refresh knowledge of the Stop the Bleed. https://www.stopthebleed.org/training/online-course (25-minutes) 

First Aid 103-01 - This online course describes common injuries that require first aid treatment and how to provide aid for such injuries. The course identifies major emergencies requiring the services of emergency personnel and provides initial treatment for such injuries. When providing aid, you will learn to adhere to the universal precautions taken to prevent the transmission of bloodborne pathogens and prevent infections. You will also learn to identify the dual causes of slips, trips, and falls as lack of alertness and physical hazards. https://www.disasterready.org/ (1-hour and 9-minutes)

First Aid Resuscitation – Choking, CPR, and AED 103-03 - This online course teaches you to identify the signs of choking, cardiac arrest, heart attack, and stroke. Learn how to assist victims using appropriate first aid techniques including the Heimlich Maneuver, Cardiopulmonary Resuscitation (CPR), and the use of an Automated External Defibrillator (AED). https://www.disasterready.org/ (50-minutes)

Prevent Overdose WA is a program led by the Washington State Department of Health to reduce deaths from opioids through education and proven harm reduction approaches. https://preventoverdosewa.org/ and https://stopoverdose.org/ (1-hour - Self-Study)

Seizure Recognition and First Aid Certification - The Seizure Recognition and First Aid Certification (On-Demand) course formally educates the public on the Epilepsy Foundation’s approved procedures for recognizing seizures and responding to someone having a seizure. https://learn.epilepsy.com/courses/seizure-first-aid-cert-ondemand (1.5 hours)

 

 

Wednesday, October 1, 2025

Canadian Bush Pilot Survival Kit Requirements

 

Pilots flying over remote areas in Canada are required to carry basic survival items aboard their aircraft.

Canada used to have pretty stringent regulations regarding required survival gear. Then we revised the regulations, leaving the contents virtually undefined and ambiguous, presenting unscrupulous operators with loopholes large enough to fly a 747 through. The current version of the regulation follows, with the former version, a fairly good guide for what may be considered acceptable with modification by some field personnel, following the current regulations. (In other words, follow the old regulation if you plan on surviving in the bush.)

Survival Equipment - Flights over Land

CAR 602.61 (1) Subject to subsection (2), no person shall operate an aircraft over land unless there is carried on board survival equipment, sufficient for the survival on the ground of each person on board, given the geographical area, the season of the year and anticipated seasonal climatic variations, that provides the means for

(a) starting a fire;

(b) providing shelter;

(c) providing or purifying water; and

(d) visually signalling distress.

(https://laws-lois.justice.gc.ca/eng/regulations/sor-96-433/page-58.html)


Old Canadian Regulations (no longer in force)

Emergency Equipment for Flights in Sparsely Settled Areas (most of the area north of 52 degrees North latitude is designated as "Sparsely Settled")

  • Food having a caloric value of at least 10,000 calories per person carried, not subject to deterioration by heat or cold and stored in a sealed waterproof container bearing a tag or label on which the operator of the aircraft or his representative has certified the amount and satisfactory condition of the food in the container following an inspection made not more than 6 months prior to the flight.
  • Cooking utensils.
  • Matches in a waterproof container.
  • A stove and a supply of fuel or a self-contained means of providing heat for cooking when operating north of the tree line.
  • A portable compass.
  • An axe of at least 2 1/2 pounds or 1 kilogram weight with a handle of not less than 28 inches or 70 centimeters in length. (typically referred to as a "Hudson Bay" axe)
  • A flexible saw blade or equivalent cutting tool.
  • Snare wire of at least 30 feet or 9 meters and instructions for its use.
  • Fishing equipment including still fishing bait and a gill net of not more than a 2 inch or 3 centimeter mesh.
  • Mosquito nets or netting and insect repellant sufficient to meet the needs of all persons carried when operating in an area where insects are likely to be hazardous.
  • Tents or engine and wing covers of a suitable design, coloured or having panels coloured in international orange or other high visibility colour, sufficient to accommodate all persons when operating north of the tree line.
  • Winter sleeping bags sufficient in quantity to accommodate all persons carried when operating in an area where the mean daily temperature is likely to be 7 degrees C (approx. 45 degrees F) or less.
  • Two pairs of snow shoes when operating in areas where the ground snow cover is likely to be 12 inches or 30 centimeters of more.
  • A signalling mirror.
  • At least 3 pyrotechnical distress signals.
  • A sharp jack-knife or hunting knife of good quality.
  • A suitable survival instruction manual.
  • Conspicuity panel.


The following are suggested as useful additional equipment:

  • Spare Axe Handle
  • Honing stone or file
  • Ice chisel
  • Snow knife or snow saw
  • Snow shovel
  • Flashlight with spare bulbs and batteries
  • Pack sack


Firearms are carried at the operator's discretion. However, if it is proposed to carry firearms in an aircraft as additional emergency equipment the operator should be aware that hand held pistols, revolvers, etc., known as small arms, and fully automatic weapons are not authorized to be carried or worn in Canada.

Friday, September 26, 2025

Map, Compass, & GPS


Navigation with - map, compass, and GPS - is an essential skill for anyone who ventures into the backcountry... 

SOARescue has a new (September 2025) online course on basic land navigation https://soartraining.learnworlds.com/course/navigation-basic 

Base-Medical has their SAR Land Navigation course https://base-medical.thinkific.com/courses/sar-land-navigation along with a GPS and Satellite Navigation course https://base-medical.thinkific.com/courses/gps-satellite-navigation-in-sar 

Mike Jones (Garand Thumb) has a new video (September 2025) 'How To Navigate In The Wilderness (Map & Compass)' on his YouTube channel https://www.youtube.com/watch?v=Rnk6ZVF8fv0 

The National Wildfire Coordinating Group offers Basic Land Navigation (May 2016) https://www.nwcg.gov/publications/pms475 -- Basic Land Navigation is pre-course work for several courses in the National Wildfire Coordinating Group (NWCG) wildland fire curriculum. It is primarily designed for students to complete in a non-classroom environment; however, it is often used as a student workbook for navigation courses.

The Bureau of Land Management offers a legacy online course Basic Map Reading https://www.ntc.blm.gov/krc/legacy/course/1050 -- This course will provide students with the basic concepts and fundamentals to reading, interpreting, locating positions and navigating topographic maps.

And, the US Army Training Circular 'Map Reading and Land Navigation' -TC 3-25.26- (15 November 2013) is available online from several sources such as PNWFOG https://tinyurl.com/PNWFOG

Alison offers a Diploma in Terrestrial and Coastal Navigation https://alison.com/course/diploma-in-terrestrial-and-coastal-navigation 


Be Expert With Map And Compass (2010) by Bjorn Kjellstrom is available as a free PDF https://archive.org/details/be-expert-with-map-and-compass-2010/ 

as is Wilderness Navigation Finding Your Way Using Map, Compass, Altimeter And GPS by Bob Burns & Mike Burns (2015) https://archive.org/details/wilderness-navigation-finding-your-way-using-map-compass-altimeter-and-gps-by-bo



 

Links & Information

 

 Updated: 28 September 2025

 

Aerie Backcountry Medicine https://www.aeriemedicine.com/

AdventureMed https://adventuremed.com/

Asclepius Snakebite Foundation https://www.snakebitefoundation.org/

Base Medical https://www.base-medical.com/

CalTopo https://caltopo.com/

College of Remote and Offshore Medicine https://corom.edu.mt/

Committee for Tactical Emergency Casualty Care https://www.c-tecc.org/

Crisis Medicine https://www.crisis-medicine.com/

Deployed Medicine https://deployedmedicine.com/

Disaster Ready https://www.disasterready.org/

Doom & Bloom Medicine https://www.doomandbloom.net/

Equipped To Survive http://www.equipped.org/

Everester https://www.everester.org/

Global First Aid Reference Centre https://www.globalfirstaidcentre.org/

Global Rescue https://www.globalrescue.com/

Herbal Medics Academy https://herbalmedics.academy/

Hesperian Health Guides https://hesperian.org/ 

Mazamas https://mazamas.org/

Mountain Rescue Association https://mra.org/

Mountaineers https://www.mountaineers.org/courses/course-overviews/first-aid

National Association For Search And Rescue https://nasar.org/ 

National Outdoor Leadership School https://www.nols.edu/

North American Rescue https://www.narescue.com/

Prolonged Field Care https://prolongedfieldcare.wpcomstaging.com/

Refuge Medical https://refugemedical.com/

Rescue, Expedition & Disaster Medicine (RED MED) https://redmed.education/

Remote Medical Training https://remotemedicaltraining.com/

Royal Geographical Society https://www.rgs.org/exploration/support/resources/oxford-handbook-of-expedition-and-wilderness-medicine

Search and Rescue Volunteer Association of Canada (SARVAC) https://sarvac.ca/ 

SOARescue https://www.soarescue.com/ 

Solo Schools International https://soloschoolsinternational.com/

SurvivalMed https://survivalmed.org/

Universal Class https://www.universalclass.com/ (Enroll through your library to take courses for free.)

University of Colorado e-WFA https://www.coloradowm.org/ewfacert/

University of Utah AWLS https://awlsmedstudents.org/

USGS Topo Maps https://www.usgs.gov/programs/national-geospatial-program/topographic-maps

Wilderness Medical Society https://wms.org/

Wilderness Medicine https://wilderness-medicine.com/

World Extreme Medicine https://worldextrememedicine.com/



YouTube Channels


AmRRON https://www.youtube.com/@amrron_actual

Dirty Civilian https://www.youtube.com/@dirty-civilian

Garand Thumb https://www.youtube.com/@GarandThumb

Gray Bearded Green Beret https://www.youtube.com/@GrayBeardedGreenBeret

GridBase https://www.youtube.com/@gridbasedotnet

Karamat Wilderness Ways https://www.youtube.com/@Karamat 

Les Stroud (Survivor Man) https://www.youtube.com/c/SurvivormanLesStroud 

Live Ready https://www.youtube.com/@LiveReady

Off-Grid Ham Radio OH8STN https://www.youtube.com/@OH8STN

Prep Medic https://www.youtube.com/@PrepMedic

S2 Underground https://www.youtube.com/@S2Underground

The Tech Prepper https://www.youtube.com/@TheTechPrepper

TREX Labs https://www.youtube.com/@T.REXLabs

 


29 Well-Tested Hints


In 1928, Canadian National Railroads published “Camp Craft and Woodlore”.  This booklet contained 29 Well-Tested Hints for outdoorsmen. Those hints are just as valuable today as they were when they were written, nearly 100 years ago.

1. Do not sit or lie on bare ground; it is harmful and likely to cause sickness. It is better if caught out in the rain to sit on your hat and go bareheaded than to it on the ground.

2. Always carry two waterproof match boxes of the hard rubber kind that will float-one full of salt and one full of matches-and do not use them all the time, but keep in reserve in case of accident. This is cheap life insurance.

3· Drink sparingly of water in a strange country; it may cause dysentery or be very constipating until you get used to it.

4· If your horse won't drink water don't do it yourself; trust your horse, but don't trust your dog, for he will drink any filthy water.

5. Don't fail to take a good compass with a Jock needle, and become familiar with it before you start. Don't wait until you are lost to do this.

6. If lost in unknown territory, find a stream and follow it down, it will generally bring you out near habitation.

7· Don't follow old wood roads; they generally wander around aimlessly and lead nowhere.

8. Your jack knife should not be too large, of good steel, with two strong blades, a can opener, leather punch and a file.

9· Don't lug a heavy pistol around on a belt full of cartridges to back up your rifle in case it is jammed when a big bear charges you, as you read of in a book. It hardly ever happens, and, if it does, make up your mind that you will be a dead hunter anyway, for it’s 20 to 1 you would not get the pistol busy in time and it would not stop the bear anyway. The pistol and belt will make your hips so sore walking long distances that unless you are used to it, it will cripple you, and it means another gun to keep clean in camp-a constant source of worry.

10. Don't forget that sewing kit in your ditty bag, which should contain safety pins, needles, thread, darning cotton, buttons, wax, etc.

11. The tail of your sweater is fine for darning if you unravel a bit of it.

12. But two heavy woolen lumberman's shirts are more comfortable and warmer than a sweater or a coat.

13. If thirsty and without water, put a small stone or a button under your tongue; it will keep your mouth moist.

14. Plan your work. Let each member of your party have a certain amount of work allotted to him and every one do his share.

15. Do not have a dirty camp. It should be cleaner than your home. Crumbs dropped on the ground don't show like they do on the floor, but flies and insects find them. Destroy all refuse from the table in the fire. Don't pollute the woods.

16. Unload all firearms as you come into camp.

17. A well-soaked cloth wrapped around a bottle will keep it cool. Bang it up in a breeze in the shade.

18. A little vinegar in water boiled in your pots or pans will take away the smell of fish.

19. Keep all of your extra matches in a large bottle.

20. Signal of distress. Three shots: fire once, wait five seconds and fire again twice.

21. Remember it is warmer to sleep m a snowdrift than on the bare ground.

22. To keep ants away from rations set a box on four sticks standing in tin cans or saucers full of water, and the ants can't get to them.

22. Talk to your dog or horse-he is just as lonely as you are.

24. Cheap guns make poor shots and poor sportsmen.

25. Don't think you know more about hunting than your guide. Remember conditions vary in different places.

26. Always take the natives' advice as to living conditions and avoid sickness. They have learnt by experience, and experience may be costly to you.

27. If your boots are wet, scrape away some hot dirt or sand from under the fire and fill them with it. They will be dry in the morning.

28. To avoid sore feet, wear large shoes with small hob nails that cannot be felt through the soles, a thin pair of socks, soaped on the heel on the inside next to the feet, and a heavy pair of woolen socks over them. This will positively prevent blisters.

29. If you fall into the water, no matter how cold the weather, take off all of your clothing and wring it out as dry as possible and put it on again. You will be warmer afterwards and avoid colds or worse.

 

Thursday, September 25, 2025

Watchers Of The North

Watchers of the North follows the training, work and personal lives of Canadian Rangers, reservists in a unique branch of the Canadian Forces who patrol Canada's most remote and isolated regions. 

Watchers of the North Ep. 1 - New Recruits https://vimeo.com/311973147

Watchers of the North Ep. 2 - Search and Rescue https://vimeo.com/311973771

Watchers of the North Ep. 3 - The NWS Patrol https://vimeo.com/311974462

Watchers of the North Ep. 4 - Arctic Presence Patrol https://vimeo.com/311968329

Watchers of the North Ep. 5 - The Junior Rangers https://vimeo.com/311968944

Watchers of the North Ep. 6 - The Fishing Derby https://vimeo.com/311969585

 


 

Wednesday, September 24, 2025

Honouring Our Canadian Rangers

The Canadian Rangers is a singularly unique organization of the Canadian Army in which outdoors men and women can provide their existing abilities and experiences, combined with acquired military skills, to produce a much-needed layer in Canada’s defence. With an intimate knowledge of the land, our Canadian Rangers act as the eyes and ears of the Canadian Army in Canada’s remote locations and are guides, advisors, and teachers to the rest of the Canadian Armed Forces, while providing Ground Search and Rescue services where required.

The Canadian Rangers are a 5,000-strong sub-component of the Canadian Armed Forces reserve that provide a limited military presence in Canada's sparsely settled northern, coastal, and isolated areas where it would not be economically or practically viable to have conventional Army units. Formally established on May 23, 1947, a primary role of this part-time force is to conduct surveillance or sovereignty patrols (SOV PATS) as required. Some Canadian Rangers also conduct inspections of the North Warning System (NWS) sites and act as guides, scouts, and subject-matter experts in such disciplines as wilderness survival when other Canadian forces are in their area of operations. 

Canadian Rangers receive 12 days of collective patrol sustainment training each year which may involve advanced levels of first aid, flood and fire evacuation, search and rescue, disaster assistance, communications, marksmanship exercises, navigation, and setting up bivouac sites.

Each Canadian Ranger is issued a red Canadian Ranger sweatshirt, CADPAT pants, combat boots, baseball cap, safety vest, rifle and navigation aids. They are expected to be mostly self-reliant regarding equipment. However, they are also provided with a small amount of patrol-level stores (mostly camp stores – tents, stoves, lanterns, axes, etc.). 

Modern Canadian Rangers can trace their history back to the Pacific Coast Militia Rangers (PCMR). Formed on March 3, 1942, the Pacific Coast Militia Rangers were volunteers who patrolled, performed military surveillance, and provided local defence of the coastline of British Columbia and in Yukon against the wartime threat of a possible Japanese invasion. 
 
 
The Colt C19 is a licence-built, Finnish-designed Tikka T3 CTR bolt action rifle modified for the Canadian Rangers. The C19 replaced the longer and heavier Lee-Enfield No. 4 Mk.1 rifles which entered service in 1947.
 
The rifles are mainly used for self-defence against large North American carnivores like polar bears, and for personal survival as regional surveillance missions are often conducted for extended periods in remote areas, requiring the Rangers to hunt for food. Further the rifles are expected to operate in temperatures ranging from −51 to 39 °C (−60 to 102 °F) with moderate to high humidity and be resistant to corrosion from long-term exposure to salt laden air and water.
 


 

Pacific Coast Militia Rangers 
British Columbia’s Own Home Guard

They began as the Coastal Defence Guards and were finally recognized as the Pacific Coast Militia Rangers (PCMR). The PCMR were unique to the west coast of Canada and were formed in early 1942 to protect British Columbia (BC) and calm public unease over possible enemy activities. 

After the attack at Pearl Harbour and declaration of war against Japan, patrols of BC’s rugged country appeared to be a necessity, one that could not be carried out by local militia forces, who were deemed more suited to populated areas.

Experienced men such as loggers, trappers, prospectors and ranchers were sought for this distinctive role. These men had knowledge of the local topography and terrain. Those who were close to populated centres were trained and employed at a local Ranger Training Camp in intelligence duties and local defence against minor raids. They were also instructed in tactical situations that included observation, especially coast watching against the possible Japanese invasion, anti-sabotage measures and protection of lines of communication and transportation.

As these newly formed companies of PCMR were so geographically spread out, many could not attend a training camp. Those who did attend were also trained in methods of instruction. This enabled them to pass on information to their own personnel upon their return.

Training continued to be an issue and so it was determined that a training publication would have to be created in order to meet the needs of this widely dispersed force. “The Ranger “, as it came to be known, was issued on September 1, 1942 and was filled with useful information that every well-rounded Ranger should know, such as: “Know where to shoot“, “Edible plants of BC“, “Dig or Die“, and “What can you do with a tarp?“.  Age was not necessarily a consideration in the enlistment of these rugged men.

It was observed that, “young lads . . . in outlying areas were extremely valuable. Boys of 15 years and up proved to be good shots, could handle an axe, and were valuable as guides to city bred men.” Even those considered to be too old to join the war effort were able to contribute to the protection of BC.

The PCMR’s early months were met with a distinct lack of supplies in appropriate clothing and weaponry. This changed, however, after the first Japanese incendiary balloons and a standard kit issue was developed to include: steel helmets, cloth “dry-bak” shooting hat, armbands, cloth “dry-bak” cruiser coat with shoulder straps, cloth “dry-bak” trousers and battle dress drill blouse with .303 rifles issued. Although the PCMR never engaged the enemy they played a crucial role in establishing a sense of purpose in those who were unable to go overseas for whatever reason.

Rural communities also gained a feeling of security knowing that there were able-bodied men on patrol at many of BC’s remote locales. All in an effort to deter the potential invading marauders whether by air, land or sea.

Finally on September 30, 1945 at Brockton Point Oval, the PCMR were stood down. At the ceremony, Major General F.F. Worthington noted that, “the citizens of this country owe you a great debt of gratitude for the services you have rendered in the defence of their homes.”

Article by: Debbie Towell
Museum Curator CFB Esquimalt - Naval & Military Museum

https://navalandmilitarymuseum.org/archives/articles/defending-the-coast/pacific-coast-militia-rangers/ 




Community First Aid Training Online

We believe that everyone in our communities should receive first aid training. The following free, online courses will help you develop basi...