20-Hour Rule
The time required to learn a new skill depends on the
desired level of proficiency. While becoming an expert in a field may require
approximately 10,000 hours of deliberate practice, achieving a level of
competence sufficient to perform noticeably well is possible in significantly
less time. According to Josh Kaufman's 20-hour rule, dedicating just 20 hours
of focused, deliberate practice can enable someone to become reasonably
proficient in a new skill. This approach emphasizes breaking down the skill into
smaller components, creating a structured learning plan, and practicing
consistently. With 20 hours of effort—such as 45 minutes a day for a month or
four hours a day for a week—individuals can gain enough skill to apply it
effectively for personal or professional purposes. Some suggest that 200 hours
may be sufficient to become good enough to apply a skill in one's career,
though this is a more advanced goal than basic proficiency. The key is focused,
intentional practice rather than simply accumulating time.
In remote and low-resource areas it may not be possible to
attend traditional in-person classes. However, if you have Internet access,
online training is a reasonable and effective option. Most major colleges and
universities offer at least some courses online (Massive Open Online Courses
(MOOCs)). The effectiveness of online learning often surpasses traditional
methods for certain learners, particularly those who benefit from the
flexibility and accessibility it offers. However, challenges such as engagement
and self-discipline must be addressed to maximize the potential of online
education.
We maintain a list of free and low-cost online learning
options to aid in developing your own educational curriculum.
911 and You: Preparing Bystanders for Emergencies -
In this four-part training, we will cover the basics of calling 911 and the
steps that you can take to recognize and respond to stroke and cardiac arrest.
Each module will include practical tips and activities for sharing this
life-saving information with the older adults in your family and community,
particularly those for whom English is not a preferred language. (https://phlearnlink.nwcphp.org/index.php)
Active Bystander and TECC / FEMA - Mass casualty events, whether because of an active shooter incident, natural disaster, or accident, are rare, but they do happen. First responders will always come when called, but their response takes time, time that some injured do not always have. When first responders initially arrive at the scene, there may not be enough of them to provide immediate care to all those who are wounded. When these mass casualty events occur, uninjured or minimally injured citizens may choose to be Active Bystanders and provide lifesaving care to those in need.
The medical care described in this [40-minute, online] program is based on the guidelines published by the Committee for Tactical Emergency Casualty Care. TECC comprises medical guidelines that describe the care that should be provided for a patient who is injured in an active threat or high threat incident such as an active shooter. TECC establishes treatment guidelines based on the order in which somebody will die from their wounds or injuries and how close you are to the threat. TECC is closely modeled on military medical guidelines, but it accounts for civilian population differences, resource differences, and scope of practice differences.
When dealing with mass casualty events such as an active shooter, there may be multiple injured people with multiple wounds. When someone is injured, it is important to understand which injuries are life-threatening and how they might be treated. Some injuries may also be beyond the ability for a bystander to treat. Rapid care for treatable injuries saves lives. (https://emilms.fema.gov/training/active-shooter_targeted-violence-and-mass-casualty-events/)
AdventureSmart (https://elearning.adventuresmart.ca/)
and its suite of five programs, is a national prevention program focused on
reaching Canadians, and visitors to Canada, who participate in outdoor
recreational activities.
1. Hug-a-Tree and Survive is an AdventureSmart program that
helps lost children survive in the woods. It teaches children how not to become
lost in the woods, and what to do should they become lost.
2. The Survive Outside program offered by AdventureSmart is
a great way to learn the value of preparation for safety in outdoor activities.
Augment your basic outdoor survival knowledge by taking the “Survive Outside- A
Guide to Outdoor Safety,” program.
3. The Snow Safety & Education presentation is intended
to foster awareness of the risks associated with these activities for children,
to make sure they have the safest, and most enjoyable experience possible while
outdoors.
4. PaddleSmart is designed for youth and adults who want to
paddle, whether it is using stand-up paddleboards, kayaks or canoes. Topics
include trip planning, training and taking the essentials for water-based
activities. Segments on moving water and coastal water can be added to the
presentation depending on location.
5. Survive Outside – Snowmobiling. During the winter months,
Canada is a snowmobiling mecca. From fast-flowing trails to pristine off-piste
backcountry, snowmobiling is a popular winter activity which allows
participants to experience winter’s splendor in the great outdoors.
Alison https://alison.com/
Alison courses are categorized, like most MOOCS (Massive Open Online Courses)
as non-formal learning. Alison courses complement traditional, formal learning.
Alison courses have been accredited by the CPD Certification Service (CPD UK),
an independent organization that reviews and approves high-quality learning.
American Radio Relay League (ARRL) Learning Center (https://learn.arrl.org/) Lots of free amateur
(ham) radio courses. (You have to be a member of the ARRL to enroll in these
courses.)
Avalanche Awareness - Crux Academy - Utah Avalanche Forecast Center Duration: 5hr 42min (https://www.crux.academy/course/avalanche-awareness-know-before-you-go)
Dive into this mini-course to learn the principles needed to
be safer and more confident in the avalanche terrain. Learning about avalanches
is the best way to ski, ride, and hike in avalanche terrain safely. This short
course from the Utah Avalanche Center covers five main areas:
·
Equipment
·
Snow science
·
Avalanche forecasting
·
Recognizing the clues to avalanche conditions
·
Rescue and getting out of harm’s way
Basic Map Reading (https://www.ntc.blm.gov/krc/legacy/course/1050)
Maps are a fundamental part of everything that we do, and it's important that
we learn to look at a map, and understand what it's telling us, understand some
of the basic terms and processes that we use to figure out what's going on.
This Bureau of Land management course will provide students with the basic
concepts and fundamentals to reading, interpreting, locating positions and
navigating topographic maps.
Be There Certificate - It’s a free, self-paced learning experience designed to increase mental health literacy and provide you with the knowledge, skills, and confidence needed to safely support anyone who may be struggling with their mental health! (https://www.betherecertificate.org/get-certified-feb-2025) Jack.org is Canada's largest network of young people supporting young people, offering youth a space to safely learn about mental health, support their peers, seek professional support, and advocate for a future where youth can thrive in mental wellness.
Become an EMT Specialization - Coursera (https://www.coursera.org/specializations/become-an-emt)
– Free to Audit / Cost if Enrolled
- EMT Foundations - 14 hours
- Medical Emergencies: Airway, Breathing, and Circulation - 13 hours
- Medical Emergencies: CPR, Toxicology, and Wilderness - 12 hours
- Trauma Emergencies and Care - 11 hours
- Emergency Care: Pregnancy, Infants, and Children - 16 hours
- Prepare for the EMT Certification Test - 10 hours
British Columbia (BC) Forest Safety (https://www.bcforestsafe.org/self-enrol-courses/)
offers several courses for forest workers and supervisors.
British Columbia Institute of Technology (BCIT) (https://www.bcit.ca/free-online-learning/)
These online courses are available to
anyone with a computer and internet connection. You’re sure to find something
in one our three pillars to broaden your mind, prepare you for post-secondary
education, or to explore your career options across different industries.
Center for Development of Security Excellence (CDSE) CDSE
provides diverse security courses and products to DOD personnel, DOD
contractors, employees of other federal agencies, and selected foreign
governments. Training is presented through a variety of learning platforms and
is streamlined to meet performance requirements and accommodate the busy
schedules of today's students. (https://www.cdse.edu/Training/eLearning/)
Centers for Disease Control & Prevention TRAIN (https://www.train.org/cdctrain/welcome)
provides access to more than 1,000
courses developed by the Centers for Disease Control and Prevention (CDC)
programs, grantees, and other funded partners.
Centre of Excellence (https://www.centreofexcellence.com/) offers courses on herbalism, diet & nutrition, mindfulness, earth sciences, essential skills, and many other similar and related topics. Regular course prices are listed as £127.00 ($165), but you can frequently find discounts where courses are available for around $40. Many reviews highlight positive experiences, noting that the courses are well-structured and provide valuable knowledge. However, there are concerns about the courses being unaccredited and not recognized by universities, suggesting they may not be suitable for formal employment.
Civilian Response to Active Shooter Events Instructor
(https://teex.org/class/let222/) Civilians
who find themselves embroiled in an active shooter event must be prepared to
take immediate action to save their own lives before law enforcement arrives.
The average response time for police response to an active attack event is
three minutes. Without effective, pre-planned response options for civilians at
the scene of the attack, many victims can be seriously injured or killed during
these three minutes. Approximate time to complete: 4-hours.
Code Academy (https://www.codecademy.com/)
Grow in your career and unlock new opportunities by learning in-demand skills
in AI, data, coding, cybersecurity, and more.
College of Remote and Offshore Medicine Foundation,
based in Malta, (https://corom.edu.mt/online-courses/)
offers a series of online continuing
professional education courses. Course fees are * 95-300 Euro *
Cybersecurity and Infrastructure Security Agency (CISA)
CISA’s new Learning Management System replaced the Federal Virtual Training
Environment (FedVTE) and multiple other platforms. CISA Learning is the go-to learning platform
for CISA staff, contractors, and external partners. CISA Learning will offer many of the same no
cost online cybersecurity training as FedVTE on topics such as cloud security,
ethical hacking and surveillance, risk management, malware analysis, and more.
(https://niccs.cisa.gov/training/cisa-learning)
Defense Language Institute – Foreign Language Center
(DLIFLC) DLIFLC Rapport - Language & Culture Training (https://rapport.dliflc.edu/) consists of
six to eight hours of military language modules and cultural awareness lessons
that cover history, religion, geography, and basic social exchanges in the
target language. Those taking the training must achieve a 70 percent pass rate
to print a certificate of achievement. Each Rapport course consists of several
pages of reading, interactive exercises, short videos, and very basic language
skills training. Rapport (and other DLIFLC eLearning) is available to the
general public for free when you create an account on the DLIFLC website (https://www.dliflc.edu/elearning/).
Deployed Medicine (https://www.deployedmedicine.com/)
is a platform used by the Defense Health Agency to trial new innovative
learning models aimed at improving readiness and performance of deployed
military medical personnel. The intent is to deliver personalized, dynamic
learning using the most current and accessible technology, enabling a
self-directed and continuous study of medical best practices and lessons
learned.
Disaster Ready (https://ready.csod.com/)
has a series of Free Certificates and
Certifications - such as Project Management Essentials Certificate, Personal
Safety and Security Certificate, Leadership Essentials Certificate, Security
Risk Management Certificate Programs... and more, as well as individual courses
related to disaster preparedness and humanitarian relief.
Duolingo (https://www.duolingo.com/)
Duolingo is a popular American educational technology company that produces a
free, gamified language-learning app and offers courses in over 40 languages,
including widely spoken ones like Spanish, French, and Mandarin, as well as
less common languages such as Welsh, Irish, Navajo, and constructed languages
like Klingon and High Valyrian.
FEMA Independent Study (https://training.fema.gov/is/) The
Emergency Management Institute (EMI) offers self-paced courses designed for
people who have emergency management responsibilities and the general public.
All are offered free-of-charge to those who qualify for enrollment.
FEMA National Training and Education Division (https://www.firstrespondertraining.gov/frts/npccatalog)
- The National Preparedness Course Catalog, an online searchable catalog
featuring a compilation of courses managed by the three primary FEMA training
organizations: the Center for Domestic Preparedness (CDP), the National
Disaster & Emergency Management University (NDEMU), and the National
Training and Education Division (NTED). The National Preparedness Course
Catalog features a wide range of course topics in multiple delivery modes to
meet the increasing training needs of Federal, state, local, territorial, and
tribal audiences.
Global Health eLearning Center (https://www.globalhealthlearning.org/)
- GHeLC offers courses aimed at increasing knowledge in a variety of global
health technical areas.
Handling Medical Emergencies (https://www.ed2go.com/eie/online-courses/handling-medical-emergencies/)
If a member of your family suffered a medical emergency, you could certainly
call for trained emergency medical responders, but what would you do while
you're waiting for them to arrive? Every second counts during a medical
emergency. Recognizing the early signs and symptoms of common medical
conditions and providing appropriate treatment can mean a better outcome for
the patient and can greatly reduce the seriousness of the illness, which means
a shorter hospital stay and lower medical costs. It's also very satisfying to
know how to help someone in a time of need. Stanislaus State University * $154 *
Harvard University's Computer Science 50 program, or CS50
(https://www.edx.org/cs50), is a
collection of introductory computer science courses designed for students at
all levels who want to learn foundational and advanced computing concepts.
Herbalista Free School (https://herbalista.org/free-school/)
- All courses are Free, Self-Paced and you can Enroll at Any Time. These
courses consist of video lectures, handouts, recipes, detailed resource
listings, and more for a well-rounded course. We end each lecture section with
suggested “herbwork” to help you put what you’ve learned into action and even
offer a few optional quizzes for folks who like them. You are free to jump around, concentrating
only on the sections you’d like to focus on, or you can follow the courses from
start to finish.
Hillsdale College (https://online.hillsdale.edu/courses)
Hillsdale College was founded in 1844 with a mission to provide "all who
wish to learn" the education necessary to preserve the civil and religious
liberties of America. The founders of Hillsdale College understood, like the
founders of our great nation, that free government requires independent,
virtuous, and knowledgeable citizens. In 2011 Hillsdale launched its online
courses program to extend this mission and to teach the core subjects of a
Hillsdale education free of charge. Since that time, more than 4.2 million
Americans have partnered with us in this effort.
Human Path - Herbal Medics Academy (https://herbalmedics.academy/) SHTF
Herbal Medicine and Wilderness First Aid (On-Demand) (16-hours) * $200 *
Interburns (https://interburns.org/)
is a charity focused on improving burn care in low-resource and
conflict-affected regions across Asia, Africa, and the Middle East. It works to
reduce death, disability, and disfigurement through training, education,
research, and community-based programs that cover first aid and prevention.
Interburns offers online courses in Essential and Advanced burn care.
International Federation of Red Cross and Red Crescent
Societies (IFRC) (https://ifrc.csod.com/client/ifrc/default.aspx) First Aid for Adults - This 4-hour
self-paced course introduces the key concepts and first aid techniques needed
to address emergency situations in adults, such as choking, strokes, burns,
wounds, and cardiac arrest. The course also teaches protective measures and key
adaptations necessary for the delivery of first aid in the context of an
infectious disease outbreak, such as COVID-19. Also, First Aid for Older
Adults (4-hours) and First Aid for Babies and Children (4-hours)
each available online from the IFRC.
Kanopy (https://www.kanopy.com/)
Kanopy includes courses from sites like 'The Great Courses', and can be
accessed for free through public libraries and universities.
Khan Academy (https://www.khanacademy.org/)
is a non-profit educational organization founded in 2008 by Salman
"Sal" Khan with the mission of providing a free, world-class
education to anyone, anywhere. It offers a vast library of free online
resources, including short instructional videos, interactive practice
exercises, quizzes, and personalized learning dashboards, covering subjects
from kindergarten through early college level such as math, science, history,
economics, computer programming, and test preparation for exams like the SAT,
AP, and LSAT.
Leave No Trace Courses (https://lnt.org/)
will give you a better understanding of recreation-related impacts, the 7
Principles, and how Leave No Trace skills and ethics can help protect the
outdoor places we love. These courses teach the basics of Leave No Trace’s
scientifically-derived and researched curriculum. An excellent introduction to
essential skills for all people who are interested in being more
environmentally aware and sustainable when they are outdoors.
LSU National Center for Biomedical Research and Training
(NCBRT) (https://www.ncbrt.lsu.edu/elearning/index.php)
LSU NCBRT/ACE is a nationally recognized center for emergency preparedness and
response training, based at Louisiana State University in Baton Rouge.
MedLine University (https://www.medlineuniversity.com/home)
offers healthcare professionals access to free evidence-based courses.
MetEd (https://learn.meted.ucar.edu/)
Weather courses. SkyWarn Spotter Training. Avalanche Weather Forecasting.
Advanced Fire Weather Forecasters Course. Radio Wave Propagation.
Mountain Rescue Association (https://training.mra.org/) Free
certificate-based courses are intended to help the general public learn basic
safety skills for outdoor activities.
National Association for Search & Rescue (NASAR)
(https://saracademy.thinkific.com/collections)
of interest is the NASAR course ‘CalTopo for SAR Mission Management’.
Neighborhood Emergency Response Planning (NERP) (https://cert.hazready.com/CourseCatalog?friendlyId=DP000029) This training program assists homeowners,
Homeowner Associations, Condominium Associations and Neighborhood Organizations
to plan ahead in preparation for a disaster so that they have the necessary
supplies, and are able to assist other homeowners to sustain the basic
necessities, such as food and water for at least 72 hours.
·
Module 1: Neighborhood Emergency Response Plan
·
Module 2: Response and Recovery
·
Module 3: Earthquakes
·
Module 4: Home and Wildland Fires
·
Module 5: Severe Weather
·
Module 6: Floods
NextGenU https://nextgenu.org/
is the world’s first free, health science learning platform. They provide free,
high-quality medical, nursing, and public health education to students,
professionals, and institutions worldwide.
Office for Bombing Prevention - Center for Domestic
Preparedness (https://cdp.dhs.gov/obp)
The Office for Bombing Prevention (OBP)
leads the Department of Homeland Security’s (DHS) efforts to implement the
National Policy for Countering Improvised Explosive Devices (PDF) (National
Counter-IED policy) and enhance the nation’s ability to prevent, protect
against, respond to, and mitigate the use of explosives against critical
infrastructure; the private sector; and federal, state, local, tribal, and
territorial entities.
Open University (https://www.open.edu/openlearn/) There
are around 1000 free courses to choose from. The courses always focus on a
specific area of learning. Some focus on important and fascinating academic
subjects, whilst others help you develop skills needed for study or work. (https://www.open.edu/openlearn/free-courses/)
Pan American Health Organization (https://campus.paho.org/en/courses/self-learning)
All virtual courses, materials, resources, and certificates of the PAHO/WHO
Virtual Campus for Public Health are 100% open and free for participants.
Psychological First Aid (PFA) and Skills for Psychological Recovery (SPR) are promising practices for disaster behavioral health response and recovery. Both PFA and SPR were developed by the National Center for PTSD and the National Child Traumatic Stress Network, as well as other individuals involved in coordinating and participating in disaster response and recovery. PFA and SPR intervention strategies are intended for use with children, adolescents, parents and caretakers, families, and adults who are survivors or witnesses exposed to disaster or terrorism. PFA and SPR can also be provided to first responders and other disaster relief workers. While grounded in the same foundations of disaster response and recovery, there are several differences between PFA and SPR. (https://learn.nctsn.org/course/index.php?categoryid=11)
QGIS Training Manual (https://docs.qgis.org/3.40/en/docs/training_manual/index.html)
QGIS is the most popularly used free and open-source GIS software application
available. Interest in using QGIS as an
alternative to proprietary GIS software is growing rapidly. QGIS was first
developed 17 years ago by Gary Sherman and has maintained its growth through an
active volunteer and fundraising-driven community of developers.
SAR Subject First Encounter (https://base-medical.thinkific.com/courses/subject-first-encounter)
As a Search and Rescue responder, you may be the first resource to find and
arrive with a subject in the field. Very likely, the subject is at least tired,
hungry and suffering from environmental exposure. They could have serious
medical problems or critical injuries. They might be deceased. There may be
more than one person needing assistance. In this course you will learn how to
consider factors like rescuer safety, subject condition, terrain challenges,
weather, local protocols, available resources, and the capabilities of your
field team to choose and execute the initial actions as the search becomes a
rescue. Often, the initial actions and communications from the first arriving
resources can dictate if the rescue and evacuation is smooth and efficient, or
chaotic and delayed.
Saylor Academy (https://www.saylor.org/)
Saylor Academy is a nonprofit initiative working since 2008 to offer free and
open online courses to all who want to learn. They offer 150+ full-length
courses at the college and professional levels, each built by subject matter
experts. All courses are available to complete — at your pace, on your
schedule, and free of cost.
Security Awareness Hub (https://securityawareness.dcsa.mil/index.html)
CDSE maintains the Security Awareness Hub external link icon which provides
frequently-assigned courses, including mandatory annual training, to DOD and
other U.S. Government and defense industry personnel who do not require
transcripts to fulfill training requirements for their specialty.
Security Training Education and Professionalization
Portal (STEPP) (https://securitytraining.dcsa.mil/login/index.php)
is a learning management system that provides security training modules and
resources to security professionals, including military members, civilians, and
defense contractors.
Seizure Recognition and First Aid Certification - The
Seizure Recognition and First Aid Certification (On-Demand) course formally
educates the public on the Epilepsy Foundation’s approved procedures for
recognizing seizures and responding to someone having a seizure. (https://learn.epilepsy.com/courses/seizure-first-aid-cert-ondemand)
(1.5 hours)
South Central Public Health Training Center (https://r6scphtc.tulane.edu/) Online
Public Health Trainings. All trainings are offered free of charge and are
delivered in short segments, allowing participants to complete the trainings at
their convenience.
Survival Med (https://survivalmed.org/)
offers free webinars related to wilderness medicine.
Tait Radio Academy (https://www.taitradioacademy.com/)
is a free online school dedicated to providing great tutorial content that
shares and improves everyone’s radio knowledge.
Texas A&M Engineering Extension Service (TEEX) (https://teex.org/program/online/)
Cybersecurity courses are available for free; other courses may have an
associated fee.
United Nations e-Learning Platforms and Courses (https://www.ungm.org/Shared/KnowledgeCenter/Pages/OtherResourcesUN)
Universal Class (https://www.universalclass.com/)
Enroll through your public library to access these courses for free.
University of Hawaii at Mānoa's Pacific Emergency
Management, Preparedness, and Response Information Network and Training
Services (Pacific EMPRINTS) Pacific EMPRINTS offers online courses to help
healthcare professionals to better recognize and respond to chemical,
biological, radiological, nuclear and explosive events and to other large-scale
public health emergencies. (https://iph.sdsu.edu/courses/online.php)
University of Utah - Advanced Wilderness Life Support
(https://awlsmedstudents.org/) Associate in Wilderness Medicine (https://www.awls.online/associate-in-wilderness-medicine)
University of Utah – Online CERT Training - The
Community Emergency Response Team (CERT) program educates volunteers about
disaster preparedness for the hazards that may impact their area and trains
them basic disaster response skills, such as fire safety, light search and
rescue, team organization, and disaster medical operations. CERT offers a
consistent, nationwide approach to volunteer training and organization that
professional responders can rely on during disaster situations, which allows
them to focus on more complex tasks. Through CERT, the capabilities to prepare
for, respond to and recover from disasters is built and enhanced. Online CERT
is developed to provide the FEMA standardized 2021 curriculum to learners
across the United States, meeting the lecture portion of the CERT training
requirements. (https://cert.hazready.com/CourseCatalog)
USA Center for Rural Public Health Preparedness (https://usacenter.tamu.edu/) offers over
45 free online trainings. CHW Family Emergency Preparedness, Bioterrorism
Agents and Chemical Weapons courses may be of interest.
Whole Blood Field Transfusion Course (https://thor.podia.com/thor-whole-blood-transfusion-course)
Wilderness First Aid Specialization - University of
Colorado on Coursera (https://www.coursera.org/specializations/wilderness-first-aid)
First aid for wilderness medical emergencies. By the end of this course, you
should be able to understand common medical problems encountered in a
wilderness setting and how to treat them with little resources and identify
ways to keep yourself and your group safer in a wilderness or low medical
resource environment. Four-course series: The courses include an introduction
to wilderness first aid, medical emergencies, traumatic injuries, and
environmental emergencies.
World Health Organization (WHO) Academy (https://whoacademy.org/).
The Basic Emergency Care (BEC) course specifically
addresses the gaps in emergency care in resource-limited settings. The BEC
course will help you to address time-sensitive conditions where early
intervention has the greatest potential to save lives. The BEC course was
developed by the World Health Organization (WHO), in collaboration with the
International Committee of the Red Cross (ICRC) and the International
Federation for Emergency Medicine (IFEM).
The course focuses on the following conditions that are
likely to appear with most life-threatening conditions, regardless of the
cause:
- Trauma
- Difficulty in breathing
- Shock
- Altered mental status